Category: Pregnancy

Walking is one of the easiest exercises to do, especially for pregnant mothers who always need gentle exercise to control their body weight. However, there are many opinions that pregnant women should not walk. Is this true? Is it good to walk … Read MoreShould You Walk During Pregnancy?

Diet is of primary importance during pregnancy. A very important part of your diet are fruits and vegetables; these should make up the bulk of a mother’s daily meal. Eating healthy fruits for pregnant women as well as healthy foods rich in vitamins, … Read MoreWhich Fruits Are Good for Pregnant Women?