Pregnant’s health is an extremely important concern to the development of the fetus. So with 6 ways to take care of pregnant women according to each pregnancy below will help the fetus develop healthy.
How to properly care for pregnant women?
For the most complete and safe pregnancy process, health experts advise women to pay attention to their health before having a baby. If possible, you should go to the hospital for prenatal care.
After Pregnant pregnancy, you should perform a full appointments with your doctor. The first prenatal visit will be around 6-8 weeks. There, your doctor will talk to you about any medical problems you may have, ask about your weight, height and history of blood pressure, and maybe you will have a gynecological examination to check for stimulus ruler, the shape of the uterus.
Check your urine sample to see if you are in a group of pregnant women at risk for diabetes or preeclampsia? A blood test to check if you have anemia? What is the blood cell count, infectious diseases in your body?
All of these questions are very important, it allows doctors to access your health in the best way.And below 6 correct scientific pregnancy care handbooks you should not ignore while pregnant.
Reasonable weight gain during pregnancy :
The weight gain of pregnant women also needs to pay attention to and you should ask your doctor this question, with your current condition, how much weight should you gain during your pregnancy? Because for each individual, this is different, if you are small, “I am” or you are overweight, you need to have a reasonable, balanced diet.
2.How to take care of pregnant women with a reasonable diet :
With taking care of your pregnancy with a balanced, well-balanced diet is one of the most important things you can do for yourself and your baby. There are a few foods that you should be extra careful with when deciding to eat: Undercooked meat, eggs and fish can put you at risk of infection. You should not eat more than 2 or 3 servings of fish per week (including canned fish), absolutely do not eat shark, swordfish, mackerel or tilefish (they are likely to contain high levels of mercury, may adversely affect the baby).
All fruits and vegetables should be washed thoroughly before eating. Drink a lot of milk, eat more dairy products because this will provide you and your baby with enough calcium. You should limit your consumption of caffeinated beverages and foods containing artificial sweeteners.
3. Proper use of vitamins for pregnant women:
You should take folic acid vitamin every day during your pregnancy. Folic acid works to prevent problems with your baby’s brain and spinal cord. It is best to start taking folic acid before pregnancy.
In addition, it is very important to take the vitamin properly, you should follow the advice and instructions of your doctor. Before taking any medications, including pain relievers, you should consult your doctor because arbitrary medication can cause birth defects.
4. Arrange work:
What work you do is very important, because it more or less affects your pregnancy: What do you do? Can your work environment harm your baby? For example, do you have to carry heavy objects or stand for long periods of time, sit in front of a computer screen for a long time, the environment in which you work is radiation, graphite or has a lot of copper and mercury? … this is at risk Harm to the baby.
You need to organize your work properly to protect the health of you and your baby.
5. Exercise for pregnant women:
Unless you’re having problems during pregnancy, you should exercise regularly before and during pregnancy, which can help reduce discomfort during pregnancy. You should set aside 30 minutes to exercise each day. You can choose the method of walking, swimming. If you had never exercised before pregnancy, at this point start it slowly.
However, you should not abuse intense exercise, listen to your body, if you experience anything strange like dizziness, dizziness, chest pain or stomach pain while you are exercising. Please notify your doctor immediately. During the exercise, you should drink water regularly to ensure your body is not dehydrated.
6. Husband and wife relationship during pregnancy:
It’s okay to do this during pregnancy unless your doctor thinks you’re at risk of miscarriage. Don’t be too surprised if during this time you pay less attention to sex.
Some symptoms of eggs when pregnant women need attention or should see a doctor to advise:
Nausea or vomiting can strike you
at any time of day (or night). You should split your meals, avoid eating foods containing greasy. Talk to your doctor if this lasts longer than the first 3 months of pregnancy.
Sometimes the fatigue, lightheadedness, dizziness during pregnancy is caused by your body anemia. As the frequency of attacks increases, tell your doctor about this. You need to spend a lot of time with yourself and get enough rest.
It is a normal phenomenon that most pregnant women suffer. Gently stretch your calves by stretching your toes forward. Doing a few times, this phenomenon will be quickly reduced.
You eat more foods rich in fiber: fruits, vegetables and whole grains.
Urinating more often:
This is a normal phenomenon in pregnant women because more when your baby grows and puts pressure on your bladder, it makes you urinate more.
You should avoid wearing tight clothing, wear loose fitting clothes, and limit standing long. You can lie on your left side, this will help blood flow to the heart more easily.
You should split your meals, avoiding spicy foods or grease, do not lie down right after eating.
Red stretch marks appear to make you lose confidence. A nut butters lotion can help keep your skin soft and itchy. Stretch marks are usually not preventable, but they usually go away gradually after you give birth.
Call the doctor right away when pregnant women encounter the following cases:
Blood or fluid draining from your vagina
Sudden swelling in your face or fingers
Pain or cramps in the lower abdomen
Prolonged chills or fever
A change in movement of the baby
Pain when urinating
Warning during pregnancy:
– Don’t smoke: Smoking cigarettes increases your risk of miscarriage, premature birth, low birth weight and many other problems.
Do not use drugs: Cocaine, heroin, cannabis and other drugs increase the risk of miscarriage, premature birth and birth defects.
Do not drink alcohol: Drinking alcohol during pregnancy is the main cause of birth defects.
Don’t sit in the sauna or hot tub for too long.
– Do not deep douche: Douching the vagina can cause air to enter the vagina, causing air clogging. The vagina does not require extreme cleaning. Douching breaks down the environment with beneficial bacteria.